Hot tub therapy combined with meditation practices is very similar to Japanese tub rituals often used to cleanse the soul and the body. Focusing on slow, deep breathing while soaking in the hot tub can relieve symptoms of depression and help clear the mind, achieve a centered state of being, diminish mental or physical stress, and reduce anxiety.
Moreover, blending hot tub therapy with meditation can promote emotional clarity and even help you become more mindful of the present time. Therefore, bathing mindfully is one of the main results of practicing meditation techniques while enjoying a hot bath. The other desirable results include lowering heart and breathing rates, achieving happiness and heightened awareness, soothing the sensory nerves, and releasing tension in the body.
For those familiar with yoga practices, water meditation is also known as traditional Kundalini meditation or kirtan krya, which enhances memory, improves sleep quality, and helps steady the mind.
The potential disadvantages of hot tub therapy include
health and safety risks, maintenance costs, increased water usage, and energy
consumption. However, the benefits outweigh the risks because the ultimate
result is to help you balance your mood and feel more energetic and serene afterward.
So yes, you can blend hot tub therapy with the proper medication practices. Look to one of the local hot tub shops at https://windriverspas.com/ for some of the best made in the industry.
