Soaking in a hot tub is not only a relaxing and refreshing experience – it also has great health benefits that will improve the efficiency of your workout efforts. Here is why spending time a hot tub after workout is so beneficial:
- Hot water promotes relaxation – hot tubbing is soothing not only for the nerves, but for the muscles as well. You will feel the benefits instantly;
- Great for the muscles – the warmth and the buoyancy effect of the water in the tub are beneficial for the muscles that you have worked so hard during your training session. If you can use a hot tub with massage function, you can direct the individual jets to work on the muscle groups that feel sore, that way your relaxation will be even more refreshing;
- Hot tubbing promotes healing – the various jets available with hot tubs are great for muscle and joint healing, too. The healing effects are achieved by increasing the blood flow to the affected area. The process is known to increase the amount of endorphins released in the body, which has great pain relief effects. If you have the chance to use a special saltwater tub, the healing effects will be even more noticeable. Find hot tub accessories and soaking salts at https://windriverspas.com/.
First Seen here: Using a Hot Tub Post-Workout Has Great Benefits
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