Chiropractors often recommend hot tub therapy as part of a comprehensive treatment plan for managing musculoskeletal issues and promoting overall wellness. Following are a few simple hot tub therapy practices commonly encouraged by top experts:
- Chiropractors typically advise setting the hot tub water temperature between 92°F and 100°F (33°C and 38°C). This temperature range is warm enough to promote relaxation and improve circulation without causing discomfort or overheating.
- It's advisable to perform some gentle stretching or low-impact exercises before entering the hot tub. Doing so helps to prepare the muscles and joints for therapy and enhances the benefits of soaking.
- While soaking in a hot tub can be incredibly therapeutic, it's essential to monitor the duration of each session. You can try limiting sessions to around 15-20 minutes to prevent dehydration and overheating.
- Maintaining good posture while in the hot tub is crucial for maximizing therapeutic benefits and avoiding strain on the spine and joints. Some health professionals may suggest sitting upright with the back supported or using buoyancy aids to maintain proper alignment.
- Deep breathing exercises can enhance relaxation and reduce tension during hot tub therapy sessions. It’s a good idea to try practicing diaphragmatic breathing techniques to promote relaxation and stress relief.
- Drinking
water before and after hot tub therapy sessions is essential for staying
hydrated and preventing dehydration. Chiropractors often emphasize the
importance of replenishing fluids to support overall health and
well-being. So don't wait, visit the best hot tub store Denver has available to purchase your new hot tub for years of relaxation and therapy benefits.
