Soaking in a hot tub can ease chronic pain associated with rheumatoid arthritis (RA), which is an autoimmune condition that targets the joints. The main symptoms of RA are chronic pain, inflammation, and joint damage or stiffness. Warm water therapy relaxes joints and muscles, so it is often recommended for patients suffering from RA. It also helps ease lower back pain and aches caused by fibromyalgia. Other known benefits include relieving built-up tension, opening blood vessels, and promoting blood flow to the joints.
The maximum safe time for soaking is fifteen minutes. Adhering to this rule can minimize potential risks such as overheating, dehydration, infection (caused by bacteria such as Cryptosporidium and Legionella), skin irritation, and allergy (caused by sensitivity to harsh chemicals or contaminated water). The risks are higher for patients with a compromised immune system, which is why those suffering from RA should not soak for longer than fifteen minutes at a time.
For patients looking forward to experiencing and
benefitting from the practical use of hot tubs, it is essential to know what to
expect. According to most studies, water-based therapy can relax joints and
muscles. It can also improve joint flexibility and mobility. Moreover, research
also shows that, in most cases, it reduces inflammation, tenderness, swelling,
and discomfort, thus enabling comfortable movement. In addition, hydrotherapy
has been proven to enhance sleep quality and, therefore, give the body the
ability to withstand/tolerate chronic pain more quickly. If you're interested in buying one of the most affordable and best hot tubs in Denver, Wind River Spas is the place to visit.
