Athletes often use water immersion to eliminate fatigue and even accelerate recovery. The heat of the water and the jet massages provide pain relief for sore muscles and speed up muscle healing. In addition, submerging in water can take pressure off the joints and muscles, relax blood vessels, and improve blood flow, which carries oxygen and nutrients to repair the muscles.
Hydrotherapy regenerates cells by increasing a growth hormone (somatotropin) that prompts cellular regeneration. It also decreases cortisol levels and improves sleep by encouraging relaxation. Proper sleep can aid muscle recovery, which means that, by improving sleep, hydrotherapy can indirectly further support muscle healing.
Rotating hydro-massaging jets can help support the
recovery of specific muscle groups, and they can also help manage muscle aches
because heat and massaging loosen tense muscles. In addition, floating takes
all the pressure off joints, thus further relieving pain in the body. Wind River Spas have some of the best Denver hot tub prices around, making it affordable for you to have one right in your own backyard.
Hot tubs can also improve heart health by lowering blood
pressure and decreasing depression symptoms by reducing stress levels.
Moreover, it also enhances the mood by calming the nervous system. The only
time that health risks should be considered is when they are for people
suffering from/with epilepsy and low blood pressure, people presenting with
open cuts or sores, impairment from alcohol consumption, or severe dehydration.
The conditions above can make the use of hot tubs unsafe.
