Stress is the number one enemy for your health in the world we live in. You have so many things to worry about: your health, your job stability, paying off mortgage and other debts…And all these worries will affect every aspect of your health – from sleeping to eating and even to your heart and blood pressure.
But you have a simple and effective way to get rid of all the stress and worries accumulated during the day: soaking in a hot tub. This is a form of relaxation both for the body and for the mind with many benefits, such as:
- It Relaxes the Muscles and Relieves Pain
From headaches to lower back pain and even some types of stomach aches – all these issues are caused by tense and stiff muscles, an unconscious response to stress. Soaking in hot water relaxes all the tension and you will feel the pain seeping away from your body.
- You Get in a Positive Mindset
Mind and body are connected. As your body gets rid of tension, so does your mind. You will feel ready to focus on happy, positive and productive thoughts and ideas. After all, Archimedes discovered his famous formula while soaking in a tub.
- You Will Get Rid of Insomnia
Insomnia is a result of stress, because you just can’t let go of negative thoughts. However, during a hot bath, your body is stimulated to produce melatonin – the hormone that regulates sleep and waking cycles. Thus, you will enjoy a good night’s sleep.
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Originally Posted here: Melt Away Your Worries in a Hot Tub
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