Some things sound just too good to be true. Coffee helps you live longer and chocolate makes you smarter... You may have also heard that a hot bath can help you burn calories, but you have always wondered if it is true.
So, does soaking in a hot tub do this kind of magic, or is it just something we want to believe? Is it actually possible to burn calories during a relaxing bath, the effects being similar to a moderate exercise session?
Well, yes, it is true! A recent study shows an 80% increase in energy consumption by simply soaking your body in hot water. Although we do not burn as many calories as when we pedal (630 calories/ hour), we burn about 140 calories during a hot bath, which is the equivalent of a 30 minute walk!
Another surprising conclusion is related to the amount of glucose produced by the body. Maximum glucose production in the blood happens after each meal, but it will be 10% lower when you use a hot tub compared cycling.
Therefore, if you ever want to forget about exercising, you know how to compensate. The 140 calories will melt as you say… hot tub! Wind River Spas of Denver has the best selection of hot tubs made in Colorado and for Colorado.
Article Source here: Does Soaking In A Hot Tub Burn Calories
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