Exercising in Your Hot Tub

An active lifestyle is an important part of overall health and well-being. However, it is not always possible to go to the gym, and the weather may not always be ideal for a run or a hike outside. Hot tub exercises can be a great way to fit a workout routine into a busy day while also indulging in a relaxing soak.

Benefits of Hot Tub Exercises

Hot tub exercises are a great option for individuals who want to avoid impact exercises such as jogging. These exercises are very gentle and low impact. Not only this, but the warm water also helps individuals to avoid injury because warm muscles are less likely to be strained and injured.  If you are looking to purchase a hot tub to get some of these benefits, do an online search for “hot tubs Denver”. In the meantime, here are a few hot exercises to help tone muscles, burn fat, and boost health.

Stretching

Stretching is a great thing to do inside a hot tub because your muscles are already warm and ready to improve their flexibility. The buoyancy of the water can also help to release knots and tension that is stored up in the muscles. It is important to start every workout with a stretch to prepare your muscles for exercise.

You will want to stretch either the muscles that are experiencing the most tension or the muscles that you will be focusing on in your exercises. Use the steps of the hot tub and handrails or bars to keep balance and achieve the ideal position for stretching.

Cardio

The good news is that the warm water itself actually increases your heart rate. This means that less work is needed to get a good cardio work out in the tub. This can be achieved by walking quickly around the circumference of the hot tub. You can also turn on the jets and run in place against the current. You can do other cardio exercises such as high knees, back kicks, and jumping jacks.

Strengthening

Strengthening exercises can actually be much easier in a spa than they are in the gym. You can improve upper body and core strength by performing an elevated plank or push-ups with your arms on the wall and your feet on the opposite end on the floor. Work out arms by clapping hands under the water, or try crossing your arms repeatedly in front of your chest with your hands facing palm side down.

To work out your legs and core, try some gentle squats in the water. With arms extended to stabilize you, bring your body down as though about to sit in a chair. Come down slowly while engaging your core muscles and then stand back up again. To strengthen calves, stand in the hot tub, and then move slowly onto your toes, lifting your heels off of the ground.

After a workout, always remember to stretch to cool down. You can also spend a few minutes after your workout relaxing in the tub with the jets on. Remember to time your workouts so that you are not in the hot tub for more than the recommended amount of time to avoid overheating. A good soaking time is usually between 15 and 30 minutes. Finally, taking a cold shower after a hot tub workout can help to improve blood circulation and decrease inflammation in the muscles.

Hot tub workouts can be a great alternative to other types of high-impact exercise. It is good for blood circulation and the heart and can help tone muscles without strain on the joints. On days when you are not able to make it to the gym, add a hot tub workout to your daily routine.

When it comes to hot tubs Denver residents turn to Wind River Spas!

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