Hot Tubs and Spas For Stress Relief

Stress is a normal and everyday reaction that our bodies use to respond to threatening situations. In small amounts, stress can be a good and helpful thing. However, in large doses, stress can lead to anxiety and can have a lasting negative effect on the body. It is important to manage your schedule when possible and to maintain a healthy lifestyle in order to keep the negative health effects of stress at bay. Soaking in a hot tub can be an important addition to a healthy and active lifestyle.

 

How Does Stress Affect the Body?

 

Stress on the body is similar to brakes on a car. Both are necessary for the proper functioning of the components, but if overused, they can cause damage and result in a dangerous situation. The body’s built-in fight or flight response keeps us away from situations that could be harmful and helps us fight our way out of a dangerous situation by dilating the pupils, increasing the heart rate, and pumping oxygen into the extremities. However, just as constant pressure on the brakes of a car can cause them to fail and send the vehicle into a dangerous and uncontrollable descent, a state of constant stress can cause systems in the body to become overused, sending the body into a state of declining health.

 

Stress can lead to a number of psychological conditions such as anxiety and depression, and physical symptoms such as stomach problems, heart problems, headaches, and more. 15 to 20 minutes per day in the hot tub can help to significantly reduce stress, and there is science to back this up. Warm water relaxes and resets the body, and the weightlessness of floating in the water takes the weight off of frequently used muscles in the body, allowing them to release tension.

Studies have also shown that endorphins are released when soaking in a hot tub. Endorphins are chemicals that are released in the body that cause feelings of well-being, calm, and pleasure. This counteracts the cortisol that is released when we are stressed.

 

Organizations such as the American Heart Foundation have begun to publicly recognize that peaceful reflection is crucial for reducing stress. It is recommended that everyone spend at least 15 minutes per day in peaceful silence to help wind down from the day’s activities or prepare you for the day. This can be done anywhere, but a hot tub gives the added benefits of warmth, buoyancy, and massage to add complete body relaxation to moments of meditation and reflection.

 

Finally, our bodies recover best from the stress of the day during our nighttime rest. The good news is that hot tubs have been shown to improve sleep, helping those with insomnia or overactive minds to sleep longer and better throughout the night. If you don’t have a hot tub and want to experience these benefits, you can do a quick online search for hot tub prices.

 

Stress is something that affects everyone at one time or another. Although it is not harmful for a short period, too much stress can have a negative impact on your quality of life. Hot tubs are just one way to destress the body and promote health and well-being through relaxation.

Wind River Spas

2940 S Galapago St,

Englewood, CO 80110

(303) 789-2656

 

 

 

 

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