5 Health Benefits of Spa Baths

Everyone knows that a nice soak in a hot tub after a long and stressful day can be relaxing and enjoyable. But what many people don’t realize is that regularly soaking in the hot tub can actually improve your overall health. Here are five health benefits of spa baths that you may not have known about. 

Improve Sleep

For many adults, it can be difficult to get the proper amount of sleep. According to studies, however, this is not from a lack of trying. Insomnia causes many Americans to lay awake for several hours during the night and wake up feeling drained and exhausted despite their efforts to sleep. Although there are many different causes and treatments for insomnia, soaking in warm water before bed can relax both the mind and the body. Many individuals suffer from insomnia because of anxious thoughts that keep them awake. Taking time before bed to relax the body and decompress the mind can go a long way in maintaining peaceful thoughts at bedtime. 

Relief For Chronic Conditions

Many people suffering from chronic conditions such as fibromyalgia and endometriosis can benefit greatly from a daily soak in the hot tub. The warm water can relieve some of the pain that is experienced by these individuals and can create better sleep for sufferers of these conditions. Most importantly, soaking in a hot tub can cause stress levels to be lower. Stress often exacerbates chronic conditions, causing flare-ups, so keeping healthy levels of stress can make a big difference. 

Stress Relief

As alluded to before, hot tubbing is an excellent way to relieve stress and anxiety. A little bit of stress can be a healthy thing, but when the body remains in a state of constant “fight or flight”, the body can begin to deteriorate. Individuals with high stress are more likely to eventually suffer from heart disease, Alzheimer’s, diabetes, allergies, stomach problems, and heartburn. In the short term, high levels of stress can also lower the immune system causing the person to be more susceptible to seasonal illnesses. Many people use their hot tubs in the morning before work to reset the mind and help it prepare for the day. At the end of the day, the warm water and jets massage sore muscles and eliminate leftover stress from the day. 

Relief for Muscle Pain

Individuals who frequently exercise, lift weights, and participate in sports, as well as those with constant back or neck pain, can benefit greatly from a soak in a hot tub. Warm water causes increased blood flow which can help heal injured muscles and ligaments, and the warmth also relaxes knots and tension. Because the hot tub is always warm, it can be used right after a workout to prevent muscles from cramping. The best hot tubs have jets that can act like a massage for your muscles while you soak. 

Heart Health

Soaking in the hot tub may actually improve heart health. The reason for this is simple science. When the body is immersed in water of any temperature, the heart is exposed to increased pressure. This causes the heart to beat harder to get blood to your body, making it stronger over time. Additionally, warm water lowers blood pressure. This combination of lower blood pressure plus healthy exercise for the heart leads to healing results in the body. 

It is a wonderful thing that something so relaxing and enjoyable such as soaking in a hot tub can actually benefit your body and mind in many ways. From heart health to pain relief, hot tubbing can add value and healing to the lives of many individuals. 

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